Yearly Archives: 2014

5 Natural Home Remedies For Headaches

Aside from the more obvious treatments for headaches which include (of course) chiropractic, massage, acupuncture, physiotherapy and so on, there are actually a few things that you can do at home if you are so inclined. And sometimes when you're in the throw of a bad headache, anything you can do to avoid medication is…
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7 Benefits of Mindful Breathing

Obviously breathing more deeply relaxes you – most people know that. But by using the deep breathing technique we're going to give you at the end of the article, and by using it every day, you may see some of these amazing benefits: 1. Better Breathing. Well, duh, but it should still be said that…
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Case Study: Digestive Issues and Traditional Chinese Medicine

BW came to me complaining of intense pain in his stomach and also along the left underside of his ribcage (which, incidentally, is called the ‘hypochondriac region’; ‘hypochondrium’ derived from the Greek word for ‘abdomen’).  He said he had lost his appetite, and he was feeling very tired - pretty close to the point of…
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5 Common Cancer Risk Factors

Many risk factors for cancer are widely known.  You are probably already aware of the dangers of asbestos, sunlight, and tobacco.  But a couple of the following on this list might surprise you, if only at how common they are. 1. Don’t Paint it Black.  Over-cooking your food may not seem like such a big…
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