Meet Dr. Olja Keserovic, our new Naturopathic Doctor. She’s very knowledgeable in a variety of areas, including digestive and hormonal issues as well as pediatrics, and she uses a variety of treatment modalities that can treat an even wider array of concerns.
Now continuing with out heart health theme, here is a summary of the great posts we shared this last week:
“Lower Your Cholesterol Now to Prevent Heart Disease,” By Leslie Beck
If you’ve been told your cholesterol is on the high side, take steps now to bring your number down. According to this article, researchers have found that the longer your cholesterol stays elevated in your 30’s and 40’s, the greater the risk of having heart disease when you’re older.
“11 Simple Tricks That Make Heart Healthy-Eating Easier,” By Dr. Lisa Young
Heart disease can often be prevented by making healthy food and lifestyle choices. To develop a healthy diet and lifestyle to prevent heart disease, try these 11 simple — and healthy — tips for heart health.
Recipe of the week
The Yellow Gazebo Smoothie (aka The Mango and Turmeric Smoothie) is a creamy smoothie that is sweetened with juicy mangoes and flavoured with toasted coconut. Why not make your own YG Smoothie with this easy recipe by our very own Holistic Nutritionist, Jesse Lane Schelew:
Remember that we have lots of great natural health care services here at Yellow Gazebo, including acupuncture, massage therapy, physiotherapy, chiropractic, and naturopathy. And recently we even added facial aesthetics! Click here to book your next appointment.