Come and See Richard Speak! On April 23rd from 1pm to 3pm, Richard will be presenting to the North Toronto Fibromyalgia Support Group at Armour Heights Presbyterian Church, 105 Wilson Ave., Toronto.
Now continuing with a summary of the great posts relating to stress that we shared this past week:
According to this article, more research is drawing a clear link between mindfulness meditation and lowered stress. A study in the journal Health Psychology shows an association between increased mindfulness and decreased levels of the stress hormone cortisol. Read on to find out more:
“The Physical Side of Stress” By Clare Kittredge
Although female sex hormones and brain chemistry offer some protection from stress, women are more deeply affected by the physical and emotional effects of stress than men. Stress doesn’t just play havoc with your emotional health. Learn about the physical effects of stress and how you can get them under control.
Recipe of the week
Remember that we have lots of great natural health care services here at Yellow Gazebo, including acupuncture, massage therapy, physiotherapy, chiropractic, and naturopathy. And recently we even added facial aesthetics! Click here to book your next appointment.