Continuing with our pain theme, here’s a recap of the great posts we shared this last week:
When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time in front of a computer, standing for hours stooped over, sleeping improperly and lifting poorly can all lead to debilitating aches. This article features 6 exercises to help you reverse bad posture
Gout is an extremely painful inflammation of the joints caused by a buildup of needle-sharp uric-acid crystals. If you’re prone to gout, the foods you eat—and don’t eat—play a key role in keeping your joints pain-free. This article features 8 gout causing foods that you should avoid.
Recipe of the week
Remember that we have lots of great natural health care services here at Yellow Gazebo, including acupuncture, massage therapy, physiotherapy, chiropractic, and naturopathy. And recently we even added facial aesthetics! Click here to book your next appointment.