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Monthly Archives: August 2015

This Week at Yellow Gazebo: Friday, August 28th 2015

Here is a quick recap of the great posts we shared this past week:

 

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Do You Have a Fatty Liver? 90 Million Americans Do! by Dr. Hyman 

Though its one of the most common diseases in America, most people are not aware of the dangers of having a fatty liver even though it affects 90 Million Americans and is a major risk factor for diabetes, heart attack and even cancer. In this article Dr. Hyman discusses how the cause of fatty liver, it’s affect on your body and how to prevent it.

 

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Walk Right: Tips on Proper Walking Posture by Melissa GreerProper posture can make all the difference when you’re walking to reduce pain or lose weight. This article features 7 very easy to follow tips on how to walk right.

 

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Recipe of the week

 Try this delicious Chocolate Monkey Power Smoothie recipe here by our very own Holistic Nutritionist, Jesse Lane Wellness 

 

 

 

 

 

 

 

Remember that we have lots of great natural health care services here at Yellow Gazebo, including acupuncture, massage therapy, physiotherapy, chiropractic, and naturopathy. And recently we even added facial aesthetics! Click here to book your next appointment.

YG

About Richard Lobbenberg

Richard is the founder of Yellow Gazebo Natural Health Care, a Toronto wellness clinic in the St. Clair West and Christie (Forest Hill / Wychwood / Hillcrest) area. The clinic specializes in massage therapy, acupuncture, yoga, and more!

 

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August Natural Health Newsletter

 

This month’s theme: Digestion!



Massage Therapy for Digestion

Remember when rubbing your tummy made it all feel better? Well, that wasn’t all in your head – massage for digestive issues has real, physiological benefit. Check out this article by RMT Diana Bellissimo for more info on what massage can do for you.Feel better.

Webinar: Mai Heath

Listen to YG’s naturopath and doula Mai Heath give you some fantastic insight into how physical medicine during labour and delivery can be effective. Interviewed by the Birth Institute, Dr. Heath shows how support from a natural source of health care can be invaluable.Listen closely.
Podcast: Acupuncture and Feeling Bloated

Sometimes diet alone doesn’t do the trick, and you might not want to keep taking medicine for all the bloating and gas you’re experiencing. Listen to this brief podcast to learn how acupuncture and Chinese medicine can be a great (and natural) way to find relief.Check it out.
The Best Foods to Eat For an Upset Stomach 

If you’re looking for some natural remedies for indigestion, you’ve come to the right place! YG’s amazing holistic nutritionist Jesse Lane Lee lists some great options for getting relief without having to take any medicine.

Video Interview: The YG Weight Loss Program 
This candid interview with osteopath Nazanin Eshghi Moghaddam explores the ins and outs of her newly launched Weight Loss Program at Yellow Gazebo. Insights include Richard Lobbenberg’s personal results in 2 weeks on the program!
Video Tutorial: Stretch Routine “B”

Finally, it’s out! The long-awaited follow up to Stretch Routine “A” is here for you to try. Check out these new ways to stretch your body in what is meant to be dynamic – and actually better for your body.

The Acuball for Digestion?



You might only know the Acuball for treating muscle and joint pain, but it can actually help with internal issues as well. This is because poor posture from sitting or from injury can compress your internal organs, making digestion and other processes less efficient.

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Copyright 2015 Yellow Gazebo Natural Health Care, All rights reserved.Our mailing address is:

804 St. Clair Ave. West, Toronto, ON  M6C 1B6

Our phone number is:

416-909-2334

 

 

 

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This Week at Yellow Gazebo: Friday, August 7th 2015

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t’s August!!! The theme for this month is Digestion. Before we get to that, let’s recap the great posts we shared this last week:

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5 Natural Ways to Heal Cuts and Scrapes by Kasandra Brabaw

Face it, it’s a dangerous world out there. A slip of the knife when you’re chopping vegetables, a particularly sharp piece of paper, a cat that’s determined to make you trip—these are all hazards even the least adventurous of us faces on a daily basis. No one makes it through life without at least a few (or a few hundred) cuts and scrapes. This article features 5 natural remedies for cuts and scrapes.

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The Best Yoga for Digestion by Min-ja Lee

How well is your digestive system working? Do you feel bloated, irritable and sluggish all day long? Instead of popping a Tums and flopping back on the couch, think about trying a natural cure for stomach troubles. It may be time to incorporate some yoga in your regular exercise routine to get things moving, try a few of the moves mentioned in this article.

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Recipe of the week

Raw Mojito Squares are the perfect summer dessert because they don’t require cooking and they are cool and refreshing. Try this delicious recipe here by our very own Holistic Nutritionist, Jesse Lane Wellness 

Remember that we have lots of great natural health care services here at Yellow Gazebo, including acupuncture, massage therapy, physiotherapy, chiropractic, and naturopathy. And recently we even added facial aesthetics! Click here to book your next appointment.

YG

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