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Monthly Archives: September 2015

This Week at Yellow Gazebo – Friday, September 25, 2015

It’s September and the theme of this month is Senior health, this should be a very interesting topic and we are excited to be talking about some of the many issues and concerns that fall under this category. But before we get into that, here is a quick recap of all the posts we shared this past week.

Your Stool Can Tell You A lot About Your Health by eatlocalgrown.com

Did you know the average person generates about 5 ton of stool in his or her lifetime? The shape, size, color, and other fecal features can tell you a great deal about your overall health, and even give you clues about serious disease processes that could be occurring, like infections, digestive problems, and even cancer. This article features information on what is normal and what isn’t normal when it comes to your stool.

 stool-chart

9 Weird Things Dehydration Does to Your Body  By Sarah Klein
Do you know what happens to your body when you get dehydrated? The importance of water can not be understated, it is our life force. When dehydration occurs, we experience a range of symptoms from dry mouth, headaches, dizziness, and fatigue to lethargy, cool skin, and the inability to pee (because our kidneys have been told not to excrete scarce fluid). This article tells you exactly what happens to your body when you are dehydrated.
Drought land

Recipe of the week

Quinoa Bean Salad is the prefect salad bursting with flavour, colour and nutrients. The quinoa, edamame and pine nuts are packed with protein making it super filling. The fresh veggies add crunchy texture, vibrant colour and phytonutrients. Quinoa Bean Salad makes a fantastic lunch that you can make ahead of time and enjoy throughout the week. Try this delicious recipe by our very own Holistic Nutritionist, Jesse Lane Wellness,  here.

Quinoa-Bean-Salad-by-@jesselwellness-salad-vegan-1024x683 (1)

Remember that we have lots of great natural health care services here at Yellow Gazebo, including acupuncture, massage therapy, physiotherapy, chiropractic, and naturopathy. And recently we even added facial aesthetics! Click here to book your next appointment.

YG

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September Natural Health Newsletter

 

This month’s theme: Senior Care!



 

Back to School:

Naturopathic Tips for a Healthy Start

Getting back to school is stressful enough without having to worry about your kids getting sick as well. In this article, Dr. Olja Keserovic describes some great naturopathic ways you can easily ramp up your child’s immune system and help defend them against those annoying little bugs.

Learn more.

 

Anti-Flamme: For Pain Relief



Anti-Flamme is a great product line sold at Yellow Gazebo. This herbal massage cream was developed in New Zealand and is used professionally all over the world to relieve different types of pain. Think you might benefit? Come in to Yellow Gazebo for a free consult to learn which of the Anti-Flamme products might be best for you.

 

Help Us Help Seniors!
Just by getting a massage.

That’s right! Come in this month and add feeling good about yourself to feeling relaxed. Each time you have a 60 or 90 minute massage this September at Yellow Gazebo, we’ll donate a portion of the sale to our neighbourhood seniors’ residence, St. Matthew’s Bracondale House. This wonderful member of our community helps seniors live independently and with dignity, so come on in and get a massage to help them out today.

BOOK NOW!

 

Video Interview: Dr. Jordanna and Cold Laser Therapy 
This interview with chiropractor Dr. Jordanna Clarfield-Henry focuses on cold laser therapy and it’s uses in conjunction with her care. Dr. Jordanna explains how the cold laser works, and gives insight into how the therapy can be effective for the right patient.
 

Video Tutorial: Frozen Shoulder Exercises with Brian Murray

This video, by registered massage therapist Brian Murray, describes some easy-to-do exercises that can help relieve you of pain caused by “frozen shoulder.” The exercises, especially when used in conjunction with registered massage therapy, can also improve the range of motion of your shoulder, the concern that gives the condition it’s name.

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Copyright 2015 Yellow Gazebo Natural Health Care, All rights reserved.

Our mailing address is:

804 St. Clair Ave. West, Toronto, ON  M6C 1B6

Our phone number is:

416-909-2334

 

 

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This Week at Yellow Gazebo: Friday, September 04, 2015

September

It’s September and the theme of this month is Senior health, this should be a very interesting topic and we are excited to be talking about some of the many issues and concerns that fall under this category. But before we get into that, here is a quick recap of all the posts we shared this past week.

Your Stool Can Tell You A lot About Your Health by eatlocalgrown.com

Did you know the average person generates about 5 ton of stool in his or her lifetime? The shape, size, color, and other fecal features can tell you a great deal about your overall health, and even give you clues about serious disease processes that could be occurring, like infections, digestive problems, and even cancer. This article features information on what is normal and what isn’t normal when it comes to your stool.

 stool-chart

9 Weird Things Dehydration Does to Your Body  By Sarah Klein
Do you know what happens to your body when you get dehydrated? The importance of water can not be understated, it is our life force. When dehydration occurs, we experience a range of symptoms from dry mouth, headaches, dizziness, and fatigue to lethargy, cool skin, and the inability to pee (because our kidneys have been told not to excrete scarce fluid). This article tells you exactly what happens to your body when you are dehydrated.
Drought land

Recipe of the week

Quinoa Bean Salad is the prefect salad bursting with flavour, colour and nutrients. The quinoa, edamame and pine nuts are packed with protein making it super filling. The fresh veggies add crunchy texture, vibrant colour and phytonutrients. Quinoa Bean Salad makes a fantastic lunch that you can make ahead of time and enjoy throughout the week. Try this delicious recipe by our very own Holistic Nutritionist, Jesse Lane Wellness,  here.

Quinoa-Bean-Salad-by-@jesselwellness-salad-vegan-1024x683 (1)

Remember that we have lots of great natural health care services here at Yellow Gazebo, including acupuncture, massage therapy, physiotherapy, chiropractic, and naturopathy. And recently we even added facial aesthetics! Click here to book your next appointment.

YG

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