It’s September and the theme of this month is Senior health, this should be a very interesting topic and we are excited to be talking about some of the many issues and concerns that fall under this category. But before we get into that, here is a quick recap of all the posts we shared this past week.
Your Stool Can Tell You A lot About Your Health by eatlocalgrown.com
Did you know the average person generates about 5 ton of stool in his or her lifetime? The shape, size, color, and other fecal features can tell you a great deal about your overall health, and even give you clues about serious disease processes that could be occurring, like infections, digestive problems, and even cancer. This article features information on what is normal and what isn’t normal when it comes to your stool.
Recipe of the week
Quinoa Bean Salad is the prefect salad bursting with flavour, colour and nutrients. The quinoa, edamame and pine nuts are packed with protein making it super filling. The fresh veggies add crunchy texture, vibrant colour and phytonutrients. Quinoa Bean Salad makes a fantastic lunch that you can make ahead of time and enjoy throughout the week. Try this delicious recipe by our very own Holistic Nutritionist, Jesse Lane Wellness, here.
Remember that we have lots of great natural health care services here at Yellow Gazebo, including acupuncture, massage therapy, physiotherapy, chiropractic, and naturopathy. And recently we even added facial aesthetics! Click here to book your next appointment.