Halloween is upon us!! All of us here at YG wish you a safe and happy Halloween. Now let’s do a quick recap of all the posts we shared this past week.
10 of The Best Yoga Poses for Sleep By Carolyn Gregoire
Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we’re worried and anxious, and in turn, the fact that we didn’t get enough sleep makes us stressed the next day. Here are 10 yoga poses that can calm the mind, relieve body tension, and lower stress levels to help provide you a well deserved sleep!
We carry Vega products at YG, from Vega Protein Smoothies and Vega Protein Energy Bars to Vega One nutritional Shakes, made from real, whole food ingredients. Vega One All-in-One Nutritional Shake has the good stuff you’d choose if you had the time—all in one delicious scoop. Build your busy day on this foundation of plant-based whole food protein, Omega-3s, probiotics, greens, antioxidants, and more. Come in and get one today!!
Remember that we have lots of great natural health care services here at Yellow Gazebo, including acupuncture, massage therapy, physiotherapy, chiropractic, and naturopathy. And recently we even added facial aesthetics! Click here to book your next appointment.