If you consider your body to be made up of 4 spheres, you can think of them as: 1. your neck, 2. your shoulders, 3. your hips, and 4. your knees. Warming up each of these spheres daily can go a long way to reducing stress and tension in your body. Note: be sure to…
Read more7 Natural Headache Remedies
It's so easy to take a pill when you have a headache... or is it? More and more people are complaining that they don't like taking anything when they have a headache, and they'd rather suffer through them instead. Sound like you? Well suffer no further! By using some (or all) of these natural remedies,…
Read more7 Tips for Neck Pain Relief
Relieving neck pain is certainly not easy. Ultimately you want to be able to stretch and strengthen your neck, but you want to be able to do this in a way that doesn't aggravate the often sensitive muscles that you need to hold up and turn your head. And with that big brain of yours,…
Read more7 Tips for Back Pain Prevention: From Bed to Work… and Back
If you've ever suffered from back pain, you know how it can stop you from doing even the simplest things in your life. So easily, bending over, tying up your shoes, or even reaching for something can become impossible. Well, once you've experienced back pain, you certainly will want to do what you can to…
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