Pilates – Private and Semi-Private
What is Pilates?
Developed by Joseph Pilates in the early 20th century, this popular conditioning system helps you to build flexibility along with better strength and endurance. Putting an emphasis on improving your core (abdominal and lower back muscles) along with your coordination and balance, Pilates at Yellow Gazebo Natural Health Care is performed on a mat with various types of equipment such as foam rollers, exercise balls and resistance bands.
Contact us for a FREE consultation on how Pilates can help you.