It’s January, so Happy New Year!! This month our theme is fitness. But before we get into that we have made a New Year’s resolution that we would like to share with you. Let us know what you think.
Now let’s recap what we covered last week. Here’s a summary of the great posts we shared this last week:
“9 Highly Effective Migraine Treatment” By Richard Laliberte
Most people who get migraines have defined it as either having at pain on one side, lasting from 4 hours to 3 days, having a pulsating quality, and coming with nausea or sensitivity to light or sound. This article features a checklist of 9 highly effective migraine fixes, some very new, to keep in (your aching) mind.
“Is Salt Triggering your Headache? ” By Madlen Davies
This article explores how cutting down on salt could cut headaches by a third, according to new research. People who reduced their salt intake to three grams a day suffered significantly fewer headaches, a study found. Experts said cutting salt could reduce headaches because it lowers blood and pulse pressure.
Product of the week
The Iron Body Yoga Block is helpful for achieving certain poses, but can also be used for deepening stretches, and strength training exercise.
Recipe of the week
Kale Oregano Pesto Salmon is a delicious and easy way to dress up your salmon. What sets this recipe apart from the rest is the kale oregano pesto which is a fun and flavorful play on traditional pesto. It packs a green punch of kale, oregano instead of basil, sunflower seeds instead of pine nuts and nutritional yeast instead of parmesan making it nut free, dairy free and paleo! Try this recipe by our very own Holistic Nutritionist, Jesse Lane Schelew: Kale Oregano Pesto Salmon.
Remember that we have lots of great natural health care services here at Yellow Gazebo, including acupuncture, massage therapy, physiotherapy, chiropractic, and naturopathy. And recently we even added facial aesthetics! Click here to book your next appointment.
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