It’s July!!! The theme for this month is Cancer Prevention and Recovery. Before we get to that, let’s recap the great posts we shared this last week:
Arm and Shoulder Pain Relief by Fitness Magazine
There are other ways of relieving arm and shoulder pain without reaching for the ibuprofen. This article shows other ways to help ease that post-workout pain, and they feel much better than popping a pill. Plus, they require just a tiny bit more effort. Read on to find out more about Somatic movements and why its recommended for Arm and Shoulder pain.
6 Common Causes of Knee Pain by Ravelle Worthington
There are a number of possible reasons behind the joint problems you may experience. Here are six common causes of knee pain along with the signs, symptoms, and treatment tips for each.
Recipe of the week
If you are looking for a decadent protein packed treat these Vanilla Almond Protein Truffles are for you. They contain ZERO calories and make a delicious post workout snack because they are high in protein and ingredients that will facilitate tissue repair. Try this delicious recipe here by our very own Holistic Nutritionist, Jesse Lane Wellness
Remember that we have lots of great natural health care services here at Yellow Gazebo, including acupuncture, massage therapy, physiotherapy, chiropractic, and naturopathy. And recently we even added facial aesthetics! Click here to book your next appointment.
You might think you know all there is to know about getting pregnant, either because you’ve ‘been there, done that’ with babies, or because you’ve tried everything under the sun to get pregnant. Or maybe you simply are just way too smart for the average fertility guru to handle. Whatever way your egg bounces, reading this article might surprise you once or twice: being fertile isn’t always what it’s ‘cracked up to be’ (pun intended).
1. Dr. Oz might not make the cut. That’s right – just because you exercise regularly, eat right and know everything under the sun about how to keep healthy, it doesn’t mean you’re fertile and ready to make babies. In fact, one in ten healthy couples will have issues with fertility for one reason or another, making the woman responsible one third of the time, the man another third, and the final third left to an unknown reason. What can you do? Well, just throwing in the towel won’t help – keep doing what you can to be healthy as it might increase your odds, but also seek out natural methods of improving your chances like trying naturopathic medicine.
2. Set a date before you ovulate. That’s right, you’re not necessarily more fertile the very day you ovulate, so plan to start trying around five or six days before the actual day. This is because the man’s sperm is viable inside you for several days (or even weeks!), and so you can really build up a good store of sperm by starting early. Then when ovulation does happen, you’ll have more little swimmers to take a shot at the one egg up for grabs.
3. Men, bike away! Worried your man’s bicycle is going to keep the two of you childless? Well, studies show that such concerns really have no merit. Unless he’s cycling for hours and hours a day and his racing shorts are super-duper tight, and he has a very narrow seat that presses right on his gonads – and even then – you’re likely to be completely in the clear. Besides, a little exercise is good for fertility!
4. What’s that smell? Smell something funny that no one else can? Could mean you’re ovulating! Maybe biology has made it this way to help you smell out the right mate (and steer clear of the wrong ones!), but for whatever reason studies show that ovulating women have a heightened sense of smell. So if you’re trying to get pregnant, look for the super-smell signs!
5. Men have a clock too. Men are not unlimited for time when it comes to being fertile either. While they may have a little more time than women, after about 45 years old a man’s quality of sperm starts to decrease, which of course affects fertility. So although you can still get pregnant with a man of that age or older, your odds go down the more his age goes up.
6. Shed the weight. If you’re looking to drop that last ten pounds you don’t need to worry, but if you’re looking at a great deal more than that you should probably consider trying to lose some. And we’re not talking about model-type weight here, just enough to get you into healthy parameters – most experts recommend a BMI (Body Mass Index) of between 18.5 and 25.
7. Drop the heat. A man’s sperm is more viable at temperatures lower than normal body temp’s, so make sure your guy is keeping his nether regions in the right range for fertility. Most people know that super-tight underwear is less than ideal, but many are not aware of the potential rise in temperature from things like laptops on the lap, or even saunas and hot tubs. So tell him to keep his boys cool, at least until you’ve conceived.
By Richard Lobbenberg, Registered Acupuncturist and TCM Practitioner
It’s December!!! This month our theme is headaches. It is bound to be a very informative topic we’re excited to be talking about some of the many issues and concerns that fall under this category; however, before that let us recap what we covered last week.
Here’s a summary of the great posts we shared this last week:
“Kissing Helps Boost Your Immune System” By Brittany Smith
As if you needed another reason to initiate a make-out session. But according to this article 80 million bacteria is shared in a kiss and those shared germs actually boost your immune system.
“10 Foods A Naturopathic Doctor Always Buys” By Dr. Katie Corazzo
Here are a few foods you will find in your naturopath’s shopping cart.These foods are healthy, easy and quick to implement into any meal. Don’t forget to load up on these goodies next time you’re at the grocery store!
Product of the week
Anti-Flamme is a clean to use creme that exhibits an inflammatory, analgesic and tissue healing effect ideal for treating soft tissue and joint injuries such as those resulting from sports, contusions, strains, sprains, lumbago, sciatica, arthritic complaints, before and after spinal manipulation and overuse syndromes.
Recipe of the week
The fiber packed vegan carrot molasses muffins make a satisfying make-ahead breakfast and are an excelled health promoting addition to a brunch spread. Try this recipe by our very own Holistic Nutritionist, Jesse Lane Schelew:http://goo.gl/IjmkpF
Remember that we have lots of great natural health care services here at Yellow Gazebo, including acupuncture, massage therapy, physiotherapy, chiropractic, and naturopathy. And recently we even added aesthetics! Click here to book your next appointment.
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