Tag Archives: pain

January Natural Health News

  This month's theme: Fitness! Podcast: Acupuncture and Weight Loss Fitness and weight loss often go hand-in-hand with reducing pain in joints and muscles. This great podcast by Richard explains how acupuncture approaches weight loss, and how it's natural approach might be right for you. Listen up. 3 Easy Exercises for Knee Pain  Despite the…
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This Week at Yellow Gazebo – Friday, July 3rd, 2015

It's July!!! The theme for this month is Cancer Prevention and Recovery. Before we get to that, let's recap the great posts we shared this last week: Arm and Shoulder Pain Relief by Fitness Magazine   There are other ways of relieving arm and shoulder pain without reaching for the ibuprofen. This article shows other ways to help…
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This Week at Yellow Gazebo – Friday, June 26, 2015

Continuing with our pain theme, here’s a recap of the great posts we shared this last week: 6 Exercises to Reverse Bad Posture by Morgan Sutherland   When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time in front of a computer, standing for hours…
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Warming Up Your Body’s ‘Spheres’

If you consider your body to be made up of 4 spheres, you can think of them as: 1. your neck, 2. your shoulders, 3. your hips, and 4. your knees. Warming up each of these spheres daily can go a long way to reducing stress and tension in your body. Note: be sure to…
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