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Pain Relief and Natural Health Care

This Week at Yellow Gazebo – Friday, June 26, 2015

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Continuing with our pain theme, here’s a recap of the great posts we shared this last week: 6 Exercises to Reverse Bad Posture by Morgan Sutherland   When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time in front of a computer, standing for hours stooped over, sleeping improperly and lifting poorly can all lead to debilitating aches. This article features 6 exercises to help you reverse bad posture 8
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This Week at Yellow Gazebo – Friday, June 19, 2015

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Salmon isn't just a ridiculously tasty dinner; it's also proven to make you feel better from head to toe. Continuing with our pain theme, here’s a recap of the great posts we shared this last week:    Difference between Fibromyalgia and Multiple Sclerosis by Niya Jones Fibromyalgia and multiple sclerosis are potentially debilitating disorders that lead to chronic pain. Fibromyalgia is characterized by muscle pain and stiffness, profound fatigue and difficulty sleeping. Multiple sclerosis can cause a wide range of symptoms, including vision
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5 Natural Home Remedies For Headaches

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headaches st clair forest hill toronto
Aside from the more obvious treatments for headaches which include (of course) chiropractic, massage, acupuncture, physiotherapy and so on, there are actually a few things that you can do at home if you are so inclined. And sometimes when you're in the throw of a bad headache, anything you can do to avoid medication is sometimes the best option for you. Here are some of our (non-clinic-oriented) methods: 1. Lavender oil. Essential oils are excellent for a variety of concerns,
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Warming Up Your Body’s ‘Spheres’

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If you consider your body to be made up of 4 spheres, you can think of them as: 1. your neck, 2. your shoulders, 3. your hips, and 4. your knees. Warming up each of these spheres daily can go a long way to reducing stress and tension in your body. Note: be sure to do these warm-up exercises carefully (preferably in front of a mirror), after having been properly trained in their use. In addition, if something hurts, please
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7 Natural Headache Remedies

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It's so easy to take a pill when you have a headache... or is it? More and more people are complaining that they don't like taking anything when they have a headache, and they'd rather suffer through them instead. Sound like you? Well suffer no further! By using some (or all) of these natural remedies, you can help find relief for your headaches, without having to worry about taking a pill. 1. Oil Up. Using peppermint oil (especially for tension-type
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7 Tips for Neck Pain Relief

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Relieving neck pain is certainly not easy. Ultimately you want to be able to stretch and strengthen your neck, but you want to be able to do this in a way that doesn't aggravate the often sensitive muscles that you need to hold up and turn your head. And with that big brain of yours, your neck has a lot of work to do! Here are some great ways to get that neck more supple, and able to handle its
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7 Tips for Back Pain Prevention: From Bed to Work… and Back

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If you've ever suffered from back pain, you know how it can stop you from doing even the simplest things in your life. So easily, bending over, tying up your shoes, or even reaching for something can become impossible. Well, once you've experienced back pain, you certainly will want to do what you can to prevent it from happening again. Here are some great ideas to get you started on the road to back pain prevention: 1. Sleep it off.
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5 Common Causes of Back Pain

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Is your back a little achy? Maybe it often is, and you're not really sure why? Well, back pain is an extremely common complaint voiced by many people today. And knowing the cause of your back pain is pretty important – having a serious issue there should be treated as soon as possible, and may not go away on its own. Likewise, a less serious issue may very well be treatable, and without knowing all the info you could be
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5 Natural Remedies for Back Pain

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You might have been sitting for a while and then got up quickly, only to feel a twinge in your back as you did so. Or maybe you just bent over to pick up a pencil you dropped, and found that you couldn't get back up. Whatever caused your back pain, you're certainly feeling it now, and relief is probably all you care about at the moment. Back pain can be excruciating, and the agony you feel with it will
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