Category Archives: Blog

Active Isolated Stretching (AIS)

Active Isolated Stretching For some reason in the health care field, active isolated stretching (AIS) is still rarely taught as a good way to stretch your muscles, even though it does in fact give a great stretch, feels as good or better than regular stretching, and may even be better for your muscles than conventional…
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Physiotherapy for Hip Pain

Physiotherapy for Hip Pain Some of us are just predisposed to hip pain because of our genetics, while others have hip pain develop from injury or aging. For most cases, physiotherapy for hip pain is an excellent idea as a properly trained physiotherapist can do wonders towards making you feel better. How does your hip…
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Chiropractic for Scoliosis

Chiropractic for Scoliosis Believe it or not a sideways curve of some kind in your spine at some point, is very common. It’s incredibly unlikely in fact, that any of us has a really “perfect” spine in all possible respects. Scoliosis is more than just a mild sideways curve however, as it may involve more…
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Treating Low Back Pain With Exercise

Treating Low Back Pain With Exercise Treating low back pain with exercise should be something you should consider, if low back pain is an issue with you. But you can’t expect to do everything yourself, can you? No! And this why chiropractic care, physiotherapy, acupuncture and everything else we do at Yellow Gazebo is really…
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