Category Archives: Blog

3 Tips on Treating Shoulder Pain

3 Tips on Treating Shoulder Pain Shoulder pain is a common complaint in most wellness clinics. Where your hip joints have a lot of muscle surrounding them with limited range of movement, your shoulder joints have much more flexibility yet not as much muscle to protect them - and so are more prone to injury.…
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How To Massage Your Belly

How To Massage Your Belly Massaging your belly feels great! Especially when it’s done regularly and with the confidence of knowing how to do it in such a way that most benefits you. So after you read this, please take some time to practice learning how to massage your belly! Note: If you follow us…
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What You Need to Know About Fighting COVID Fatigue

What You Need to Know About Fighting COVID Fatigue First of all, please know that there are resources available from us to help fight COVID fatigue via in-person manual care (i.e. chiropractic, physiotherapy, massage therapy, acupuncture and osteopathy) as well as online counselling, online naturopathic medicine and also online physiotherapy. If you need more information…
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Carpal Tunnel Syndrome and Wrist Pain

Carpal Tunnel Syndrome and Wrist Pain What is Your Carpal Tunnel? Anatomically speaking your carpal tunnel is the pathway (or sheath) from the palmar side of your forearm to your hand. Compression caused by fluids and swelling here can affect the nerves (specifically the median nerve) and blood flow to your hand. Symptoms of this…
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