5 Ways to Get Rid of a Headache Naturally
Headaches are no fun. They're a headache! But they don't have to be, and you don’t have to break the bank to cure them naturally, either. By building a healthy lifestyle complete with a few regular methods of self-care, you can greatly reduce the frequency and severity of your headaches.
Of course, we can offer you several solutions with therapies that we offer, and since headaches can be complicated in origin, it’s really possible any one of these (or a combination thereof) might help: massage, chiropractic, physiotherapy, acupuncture, osteopathy, naturopathic medicine, or even counselling.
And while you’re waiting for your next appointment at Yellow Gazebo, here are five ways to get rid of a headache at home, naturally:
1. Try massaging your temples. You can do this by using your fingers (just one or two at a time) or a cold compress, and it can help relieve pain in your head by bringing blood flow to the area.
2. Eat some dark chocolate—it's full of magnesium, which helps reduce inflammation and pain for many people. If this does work for you, try to find chocolate with at least 70% cacao as this is apparently healthier for you in general.
3. Drink some tea! Chamomile or peppermint tea are great for headaches because they contain anti-inflammatory herbs that help reduce pain and inflammation in the body, which can also help decrease headache symptoms. Talk to a naturopath for other tea options.
4. Get moving! Headaches are often a result of tension in your neck and shoulders, and so it makes sense that some exercise will help relieve them. Try yoga, walking, or stretching—anything that gets blood flowing through your body may help! And if you’re already exercising a lot, consider cutting down as excessive exercise can itself lead to headaches in some people.
5. Breathe deeply and slowly. This one is pretty obvious: when we're stressed out or anxious, our breathing tends to be shallow and fast. Deep breathing helps us relax by bringing more oxygen into our bodies and calming us down.
Headaches are no fun, and they can be particularly difficult to treat. But you don't have to rely on medication to get rid of your headache. There are plenty of natural remedies out there that can help you get through the day with a little less pain and suffering.
If you’d like some more information on how we can help with your headaches, would like to book a free consultation or would like to go ahead and schedule an appointment at Yellow Gazebo, please give us a call at 416-909-2334, email us at info@yellowgazeboclinic.com, or use the online booking link below. We’ll be happy to help you get on your way to optimum health.
