Practiced for thousands of years, yoga has become a very popular form of exercise for men, women, children and seniors alike. Historically the goal of practicing has been to unite the mind, body and spirit: to bring harmony to your life and thereby make you more physically fit while also making you happier and free from stress.
The physical benefits include:
- greater flexibility
- more strength and better muscle tone
- pain prevention
- improved breathing
- healthier blood pressure and heart activity
- weight loss
- energy increase
- improved balance
The mental benefits include:
- decreased feelings of stress, depression and anxiety
- greater self-confidence
- improved attention span
- improved memory
What is private, one-on-one yoga?
When one of our knowledgeable teachers works with you, it is on a private, one-to-one basis, so that you can be watched and trained in exactly the best way that suits your own personal needs.
Whether you are looking for gentle, restorative yoga, or would like to get into amazing shape with power yoga, our one-on-one yoga training at Yellow Gazebo Natural Health Care will help you reach your goals.
Currently, our private yoga instruction is given by a variety of different instructors throughout the area. Let us know when you'd like to get started, and we can arrange the right teacher for you!
Contact us for a FREE consultation on how our training might be right for you.