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Your Nervous System’s Job Isn’t to Be Perfect. It’s to Adapt.
DBT Isn’t Just for Crisis
Plantar Fasciitis Isn’t Just a “Flat Feet” Problem
What Your First Pelvic Floor Physio Visit Is Usually Like
Why Low Back Pain Improves When the Right Exercises Work Together
Healing Isn’t Just Physical
Why My Low Back Started Working Again
Your Hands Are Trying to Tell You Something
What a Subluxation Actually Is (and Why It Matters)
What I’m Training for Now
Showing the Work
Massage Isn’t Just Treatment. It’s Reconnection.
Mindfulness Isn’t About Clearing Your Mind
A Season for Steady Warmth
How Chiropractic Care Supports Your Immune System
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