Category Archives: Blog

How to Fix Your Shoulder Impingement

How to Fix Your Shoulder Impingement If you're suffering from shoulder impingement syndrome, you know it's not a lot of fun. It can be painful, frustrating and keep you from doing the things you love. But here's the good news: there are ways to get yourself back on track! We've put together this guide to…
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Common Causes of Wrist Injury

Common Causes of Wrist Injury Wrist injuries are a common occurrence in everyday life. They often occur when you fall or are in a car accident, but they can also be caused by repetitive motions that put stress on your wrists. Wrist injuries are common, and they can cause a lot of pain. The first…
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The Best Way to Prevent Knee Pain

The Best Way to Prevent Knee Pain Knee pain can come in a variety of ways so generally speaking, we’re talking in this post about knee pain going up and/or down the stairs, likely with some crepitus as well (i.e. clicking, popping or grinding noises in your knee - possibly because the cartilage that covers…
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How I Fixed My Ankle Injury

How I Fixed My Ankle Pain I hurt my ankle a few days ago, just walking! To be fair, it was a much longer walk than what I'd been used to lately, but still kind of embarrassing since I wasn’t doing anything “cool” like… playing frisbee golf or… or whatever “the kids” are into these…
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