Category Archives: Blog

How To Massage Your Belly

How To Massage Your Belly Massaging your belly feels great! Especially when it’s done regularly and with the confidence of knowing how to do it in such a way that most benefits you. So after you read this, please take some time to practice learning how to massage your belly! Note: If you follow us…
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What You Need to Know About Fighting COVID Fatigue

What You Need to Know About Fighting COVID Fatigue First of all, please know that there are resources available from us to help fight COVID fatigue via in-person manual care (i.e. chiropractic, physiotherapy, massage therapy, acupuncture and osteopathy) as well as online counselling, online naturopathic medicine and also online physiotherapy. If you need more information…
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Carpal Tunnel Syndrome and Wrist Pain

Carpal Tunnel Syndrome and Wrist Pain What is Your Carpal Tunnel? Anatomically speaking your carpal tunnel is the pathway (or sheath) from the palmar side of your forearm to your hand. Compression caused by fluids and swelling here can affect the nerves (specifically the median nerve) and blood flow to your hand. Symptoms of this…
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How to Get The Most Out Of Chiropractic or Physiotherapy

How to Get The Most Out Of Chiropractic or Physiotherapy To be fair, much of what is going to be said here can also apply to our other services, including massage therapy, acupuncture, osteopathy, and sometimes even online counselling or online naturopathic medicine. But we thought we’d single out chiropractic and physiotherapy simply because these…
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