Category Archives: Blog

Some Common Sleep Concerns and How to Manage Them Along with stress (which of course can affect our sleep patterns tremendously), lack of proper sleep undoubtedly causes many health concerns and exacerbates others. Generally speaking, sleep concerns include those of us who snore, who can’t sleep, those who wake during the night and can’t fall…

5 Common Causes of Elbow Pain As of the time of this writing it’s June 2020, and with the world making its way through the COVID-19 pandemic many people have been taking on new projects (such as gardening). The unfamiliar movements you’re suddenly making with your arms (like shoveling and doing twisting actions with your…

How to Stay Healthy With Asthma As we head into warmer months, while many of us are happy for the better weather others are dreading the inevitable humidity that accompanies it in Toronto. And this humidity can make those with breathing problems such as asthma, look for ways to find relief. Certainly quitting smoking and…

The Best Ways to Manage Hip Pain If you’ve experienced some hip pain you may have found that getting relief on your own is difficult. Sometimes rest helps, sometimes exercise helps... and the hip area is not an easy area to stretch or strengthen properly. Your best bet to start with would be to see…