Category Archives: Blog

3 Tips for Treating Plantar Fasciitis Plantar fasciitis is an often-seen, painful inflammation and/or thickening of the plantar fascia, which is the fibrous band of connective tissue (basically a tendon or ligament) on the sole of your foot connecting your heel bone to your toes. Your plantar fascia supports the arch of your foot, and…

What's Causing Your Neck Pain? There are several reasons why your neck might be sore, and one of the more common causes is levator scapulae syndrome (LSS). What is LSS and why would anyone be interested in it? Well, the truth is that it’s something many of us suffer from because the causes are so…

How To Relieve Hip Pain Hip pain can be troublesome because it can lead to a lot of different back and knee problems, not to mention foot and ankle issues as well (plus more!). If you suffer from any hip pain know that we might be able to help! Keep reading to learn how. What…

Weird Knee Noises: What’s Going On? You might hear cracking or popping sounds in your knees, especially if you’re over 30 years old. This cracking, popping or crunching noise is called “crepitus.” And the good news is that there’s usually no need to be concerned about knee noises at all. But why does this noise…