Category Archives: Blog

Why Low Back Pain Often Improves When the Whole System Is Addressed Low back pain is rarely about one weak muscle or one “bad” movement. More often, it reflects how well different parts of the body are working together to manage everyday demands. In a recent physiotherapy check-in at Yellow Gazebo with physiotherapist Pei Yang…

Why You Feel Sore After Sitting Too Long - And What Chiropractic Can Do About It Ever stand up after a long day at your desk and feel like your back just aged ten years? That stiffness isn’t just about getting older - it’s your spine’s way of asking to move. How Sitting Too Long Affects…

Why Massage Works Best as Prevention - Not Just Relief Most people think of booking a massage only when something already hurts - a stiff neck after a long week at work, sore shoulders after carrying groceries, or nagging pain from an old injury that flares up again. While massage therapy is excellent for easing pain in…

Stretch Beyond Limits: The Science and Benefits of Fascial Stretch Therapy Now available with Tom Stratton and Luis Celestino, two of our amazing RMTs at Yellow Gazebo Wellness! Have you ever felt like your body just can’t move the way it used to? Whether it’s stiffness in your hips, tension in your back, or a general…