Category Archives: General Health

5 Cancer Prevention Tips

Some tips on how to prevent cancer are pretty obvious: don’t smoke, stay out of the sun, don’t live near power lines… but other lifestyle choices might not be so clear. Here are some ideas on how you can do a few things in life a little differently to help prevent something serious from developing…
Read more

7 Stress Management Tips

Sure, you’ve read a list of stress management tips before, so what makes this list any better? Well, if you’ve read this far, then maybe you still have some stress in your life and another little tweak or two might be just the thing to help you relax. So take a deep breath and have…
Read more

The Top 5 Myths About Heart Disease

Knowing whether or not your heart is healthy is very important, especially since heart disease is the number one killer in North America today. But with so much information available, what should you believe and what should you just laugh at? Here's a list to help you chuckle (which, incidentally, is very good for your…
Read more

7 Benefits of Mindful Breathing

Obviously breathing more deeply relaxes you – most people know that. But by using the deep breathing technique we're going to give you at the end of the article, and by using it every day, you may see some of these amazing benefits: 1. Better Breathing. Well, duh, but it should still be said that…
Read more