Category Archives: Blog

How To Manage Headaches Naturally Whether you get tension headaches, migraines or another type of headache regularly, you may not want to take too much prescription medication. And unless your medical doctor has prescribed a specific regimen of medication you need to take, avoiding pharmaceuticals is quite possible. Here are some tips on how to…

The Best Ways to Treat Stomach Pain Oh how we long for the days when our “tummy hurted” and Mommy or Daddy could rub it all better! As an adult a simple stomach massage might not be quite enough (see below for more on that) and your best remedy may also depend on the precise…

How to Get The Most Out of Counselling If you’ve decided to try counselling, you’ve already done something really wonderful for yourself: engaging in this type of therapy can change your life for the better, and at the very least can make you feel good by having your thoughts and feelings heard by someone who…

5 Tips to Help Boost Your Immune System Before School Starts As we head into likely one of the most scary times for going back to school, many parents are wondering how to best prepare. Even if you don’t have kids, the very fact that kids all over the city will soon be co-mingling again…