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Should You Stretch or Strengthen?

Should You Stretch or Strengthen?
Should You Stretch or Strengthen? Whether you’re looking to recover from an injury, prevent an injury or just get into better shape (or even stay the same, wonderful shape you already are) the question: “should you stretch or strengthen?” is something you might ask, and it is frequently asked to health professionals such as the…
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Healthy Lifestyle Tips for Students

Healthy Lifestyle Tips for Students
Healthy Lifestyle Tips for Students Back to school is exciting for many, but causes anxiety in others. And once the routine sets in, it can be stressful for most as everyone tries to do their best in school while enjoying life at the same time. Finding balance in achieving your ideal grades while also staying…
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The Best Treatments for Plantar Fasciitis

The Best Treatments for Plantar Fasciitis
The Best Treatments for Plantar Fasciitis Plantar fasciitis is a term that refers to inflammation of the fascial layer (i.e. the layer of tissue between your skin and your muscles) on the bottom of one or both of your feet. It is often very painful and the cause is often difficult to determine, though many…
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Common Causes of Neck Pain

Common Causes of Neck Pain
Common Causes of Neck Pain Pain in your neck is a real… what’s that expression again? Well, it’s a real nuisance anyway! Seriously though, because you have such a heavy structure held up by your neck (i.e. your head), and you only have some vertebrae connecting your head to your torso, it shouldn’t be too…
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