Category Archives: Blog

Acupuncture Vs. Dry Needling There has been a major shift in the western world in regards to what we define as “acupuncture” in the last decade or two, and in Ontario most especially since 2013 when acupuncture (finally) became a regulated health care profession. What has come about is essentially a divide that many people…

3 Tips on Boosting Your Immune System Naturally As we enter cold and flu season (i.e. November through March), it is a good idea to start thinking about ways you can boost your immune system. And of course, the more naturally you can do this the better! Now, the most obvious ways to boost your…

Should You Stretch or Strengthen? Whether you’re looking to recover from an injury, prevent an injury or just get into better shape (or even stay the same, wonderful shape you already are) the question: “should you stretch or strengthen?” is something you might ask, and it is frequently asked to health professionals such as the…

Healthy Lifestyle Tips for Students Back to school is exciting for many, but causes anxiety in others. And once the routine sets in, it can be stressful for most as everyone tries to do their best in school while enjoying life at the same time. Finding balance in achieving your ideal grades while also staying…