Category Archives: Blog

The Best Ways to Handle Stress Living in our fast-paced society, in a city like Toronto nonetheless where working constantly is the expected norm, managing stress can be difficult. Finding the best ways to handle stress, in fact can truly become an art form. Let’s explore a few ways we professionals at Yellow Gazebo recommend…

Managing Ankle Pain Naturally There are many reasons why your ankle might hurt, and trust me when I say that scientific evidence shows ice is usually NOT the best option for therapy (see this blog post). Some reasons your ankle might be in pain include arthritis, gout, poor arches, fracture, bursitis, or tendonitis - but…

5 Knee Pain Dos and Don'ts Knee pain at any age is difficult to endure, and is most often caused by osteoarthritis. Of course, osteoarthritis is more prevalent in older people, but don’t let a diagnosis surprise you at a younger age especially if you’ve been involved in sports that involved a great deal of…

Common Causes of TMJ Pain It’s hard to maintain a smile when you have jaw pain. Getting to know some common causes of TMJ pain and how to treat the pain can go a long way to getting your smile back! Your temporomandibular joint (TMJ) connects your jaw to your skull. When there is damage…