Category Archives: Blog

5 Ways to Improve Your Heart’s Health

5 Ways to Improve Your Heart’s Health

Many of us 'do our best' when it comes to good health, but sometimes this isn't quite enough to protect your heart from long-term effects. Regular check-ups with your doctor, plus a good diet and a little exercise can go a long way to protecting your pumper. Here are a few more tips on making…

7 Exercise Myths Debunked

As human beings, we tend to hear something that sounds plausible, and so we believe it. Or we hear something that actually sounds doubtful, but we hear it so many times that eventually we figure it must be true. And sometimes what we hear from friends (or people who are supposed to know what they're…

Warming Up Your Body’s ‘Spheres’

If you consider your body to be made up of 4 spheres, you can think of them as: 1. your neck, 2. your shoulders, 3. your hips, and 4. your knees. Warming up each of these spheres daily can go a long way to reducing stress and tension in your body. Note: be sure to…

7 Natural Headache Remedies

It's so easy to take a pill when you have a headache... or is it? More and more people are complaining that they don't like taking anything when they have a headache, and they'd rather suffer through them instead. Sound like you? Well suffer no further! By using some (or all) of these natural remedies,…

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