Losing weight is easy, right? Just eat less and exercise more! If only it were that simple. Sadly, it's not, as you only have so much time in the day to exercise, and certainly just the thought of looking up the caloric input of everything you consume can be daunting, to say the least. It…
Read moreDiabetes and Pregnancy – What You Need to Know
Diabetes is a serious condition and should be treated seriously. Having a child if you're already diabetic requires some preparation beforehand, and even if you don't already have diabetes you should know some facts about how diabetes can develop once you do become pregnant. If you have been diagnosed with diabetes and are thinking of…
Read more3 Feng Shui Tips to Improve Your Health
If you've read a little or heard a little about feng shui, you may know that it applies the Traditional Chinese Medical (TCM) theory of Qi (energy) flow to the world outside your body. So where you can use herbs and acupuncture for your body's energy flow, you can use feng shui in your home…
Read more5 Tips on Exercising with Diabetes
If you have diabetes or are even borderline diabetic, exercise can be very beneficial to keeping your blood sugar levels in the 'safe zone', and also lowering your risk of heart disease. Of course, it's not always so easy to start up a new exercise routine when you're not used to it. And if you're…
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