Category Archives: Blog

3 Ways Stress Can Be Managed Stress can build up in your body and lead to anxiety, a lack of sleep, and even serious illnesses. But stress is a normal part of life. In fact, when the body responds to stressful situations by releasing hormones that increase heart rate and blood pressure, amplify brain function, and…

Neck Pain From a Pinched Nerve If neck pain from a pinched nerve in your neck and/or in-between your shoulders has become a chronic problem, there are many things you can do to help relieve the symptoms. Some of the symptoms you might be feeling with the pinched nerve include weakness, numbness, tingling and/or pain…

Keeping Your Immune System Healthy The human body is an amazing, dynamic and resilient organism. However, we all have limits to our physical capabilities and the ability to absorb stress. By taking care of our bodies through proper nutrition, nurturing care and regular exercise, we can ensure our immune system stays healthy, enabling us to…

What to do About Hip Pain From Sitting If you sit for long hours at a time, you're likely to experience hip pain—but there are things you can do about it. The most common cause of hip pain from sitting is a condition called iliotibial band syndrome. It's caused by friction between the IT band…