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The Best Way to Prevent Knee Pain

The Best Way to Prevent Knee Pain
The Best Way to Prevent Knee Pain Knee pain can come in a variety of ways so generally speaking, we’re talking in this post about knee pain going up and/or down the stairs, likely with some crepitus as well (i.e. clicking, popping or grinding noises in your knee - possibly because the cartilage that covers…
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How I Fixed My Ankle Injury

How I Fixed My Ankle Injury
How I Fixed My Ankle Pain I hurt my ankle a few days ago, just walking! To be fair, it was a much longer walk than what I'd been used to lately, but still kind of embarrassing since I wasn’t doing anything “cool” like… playing frisbee golf or… or whatever “the kids” are into these…
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Why Should You Practice Balance Training?

Why Should You Practice Balance Training?
Why Should You Practice Balance Training? Most of us think that there are only two extremes when it comes to fitness: we either go to the gym 5 times a week, or we just take a walk after dinner sometimes. The reality though is that everyone has different needs and goals when it comes to…
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Chiropractic Care for Sciatica

Chiropractic Care for Sciatica
Chiropractic Care for Sciatica Seeing a chiropractor for sciatica seems like the obvious choice, as many patients come to clinics seeking similar issues.  Since sciatica is an ailment of the back and chiropractic care seeks to better align your spine, it only seems natural that sciatic-type pain should be treated with chiropractic adjustments. Sciatica is a…
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