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Common Causes of Wrist Injury

Common Causes of Wrist Injury
Common Causes of Wrist Injury Wrist injuries are a common occurrence in everyday life. They often occur when you fall or are in a car accident, but they can also be caused by repetitive motions that put stress on your wrists. Wrist injuries are common, and they can cause a lot of pain. The first…
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The Best Way to Prevent Knee Pain

The Best Way to Prevent Knee Pain
The Best Way to Prevent Knee Pain Knee pain can come in a variety of ways so generally speaking, we’re talking in this post about knee pain going up and/or down the stairs, likely with some crepitus as well (i.e. clicking, popping or grinding noises in your knee - possibly because the cartilage that covers…
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How I Fixed My Ankle Injury

How I Fixed My Ankle Injury
How I Fixed My Ankle Pain I hurt my ankle a few days ago, just walking! To be fair, it was a much longer walk than what I'd been used to lately, but still kind of embarrassing since I wasn’t doing anything “cool” like… playing frisbee golf or… or whatever “the kids” are into these…
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Why Should You Practice Balance Training?

Why Should You Practice Balance Training?
Why Should You Practice Balance Training? Most of us think that there are only two extremes when it comes to fitness: we either go to the gym 5 times a week, or we just take a walk after dinner sometimes. The reality though is that everyone has different needs and goals when it comes to…
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