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The Best Treatment for Back Pain

The Best Treatment for Back Pain
The Best Treatment for Back Pain The good news: I’m not going to make you read the whole article to find the answer; the best treatment for back pain (in my opinion) is exercise. The bad news: not just any exercise helps with back pain, and you’re going to have to read a bit more…
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3 Tips on Treating Shoulder Pain

3 Tips on Treating Shoulder Pain
3 Tips on Treating Shoulder Pain Shoulder pain is a common complaint in most wellness clinics. Where your hip joints have a lot of muscle surrounding them with limited range of movement, your shoulder joints have much more flexibility yet not as much muscle to protect them - and so are more prone to injury.…
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How To Massage Your Belly

How To Massage Your Belly
How To Massage Your Belly Massaging your belly feels great! Especially when it’s done regularly and with the confidence of knowing how to do it in such a way that most benefits you. So after you read this, please take some time to practice learning how to massage your belly! Note: If you follow us…
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What You Need to Know About Fighting COVID Fatigue

What You Need to Know About Fighting COVID Fatigue
What You Need to Know About Fighting COVID Fatigue First of all, please know that there are resources available from us to help fight COVID fatigue via in-person manual care (i.e. chiropractic, physiotherapy, massage therapy, acupuncture and osteopathy) as well as online counselling, online naturopathic medicine and also online physiotherapy. If you need more information…
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