Category Archives: Blog

Weird Knee Noises: What’s Going On? You might hear cracking or popping sounds in your knees, especially if you’re over 30 years old. This cracking, popping or crunching noise is called “crepitus.” And the good news is that there’s usually no need to be concerned about knee noises at all. But why does this noise…

The Best Treatment for Back Pain The good news: I’m not going to make you read the whole article to find the answer; the best treatment for back pain (in my opinion) is exercise. The bad news: not just any exercise helps with back pain, and you’re going to have to read a bit more…

3 Tips on Treating Shoulder Pain Shoulder pain is a common complaint in most wellness clinics. Where your hip joints have a lot of muscle surrounding them with limited range of movement, your shoulder joints have much more flexibility yet not as much muscle to protect them - and so are more prone to injury.…

How To Massage Your Belly Massaging your belly feels great! Especially when it’s done regularly and with the confidence of knowing how to do it in such a way that most benefits you. So after you read this, please take some time to practice learning how to massage your belly! Note: If you follow us…