Category Archives: Blog

How To Relieve Hip Pain Hip pain can be troublesome because it can lead to a lot of different back and knee problems, not to mention foot and ankle issues as well (plus more!). If you suffer from any hip pain know that we might be able to help! Keep reading to learn how. What…

Weird Knee Noises: What’s Going On? You might hear cracking or popping sounds in your knees, especially if you’re over 30 years old. This cracking, popping or crunching noise is called “crepitus.” And the good news is that there’s usually no need to be concerned about knee noises at all. But why does this noise…

The Best Treatment for Back Pain The good news: I’m not going to make you read the whole article to find the answer; the best treatment for back pain (in my opinion) is exercise. The bad news: not just any exercise helps with back pain, and you’re going to have to read a bit more…

3 Tips on Treating Shoulder Pain Shoulder pain is a common complaint in most wellness clinics. Where your hip joints have a lot of muscle surrounding them with limited range of movement, your shoulder joints have much more flexibility yet not as much muscle to protect them - and so are more prone to injury.…