Sometimes all you can do to relax is sit down and do... nothing. Well, when you're doing that, here are a few scents you can perhaps partake in – either in essential oil form, food form, or otherwise. The more natural, the better, so avoid chemically-created scents that mimic what you're after. And be sure when using essential oils to start with very small amounts – some can be dangerous when inhaled to excessive degrees. Children, and women who are pregnant or breastfeeding should also avoid using essential oils.
1. Floral. This scent refers to such flowers and oils as rose, jasmine, neroli, geranium, and lotus. In Traditional Chinese Medicine, it is the Spleen (capitalized to differentiate from the scientific definition) that is most affected by stress, and since each of the major organs corresponds to a scent, it is by applying a floral scent that we assist the Spleen, and thus reduce stress. Lucky for you, as the scent to calm the Liver is rancidity!
2. Lavender. This little shrub of the mint family is one of the most commonly used essential oils for calming, especially just before sleep. In addition, lavender has been used extensively in treating sore muscles, urinary disorders, breathing problems, and in hair care.
3. Chamomile tea. You may know that drinking the tea is good for digestion and soothing anxiety, but it may surprise you to learn that the very smell of chamomile is also good on its own for inducing a calm state. It's been said that chamomile might reduce cortisol levels, which tend to rise in stressful situations. Chamomile may also have some anti-inflammatory effects, and so may help to reduce some of that pain causing you stress.
4. Coconut. Studies show that the very scent of coconut may slow your heart rate and reduce your blood pressure. Since it's a common scent added to suntan lotions, candles, and so on, it may be calming just because it reminds you of better times. Whatever makes coconut scent work, just use it. But do (as was said above) try to get products with as little chemical addition as possible. And try drinking coconut water, as it has proven benefits for stress-busting as well.
5. Sandalwood. Perhaps the 'king of calm', sandalwood has long been used to assist with meditation. Its warm, woody scent has been used in Traditional Chinese and Ayurvedic medicines for many disorders, including nervous disorders, and also those associated with depression or anxiety. It's also great for your skin, so apply some to your lotion or shampoo for extra benefit.
By Richard Lobbenberg, Acupuncturist and TCM Practitioner
