You might respond to stress by eating more, eating less, or eating the same but poorly. Next time you're feeling stressed, try to incorporate these foods, and see how they make you feel! 1. Avocados. Incidentally very low in pesticides, these creamy beauties are a great source for good fats as well as a good…
Read moreStress and Tension Headaches
With stress such a common issue in life today, it's no wonder that more and more people are complaining of tension headaches. In fact, what you may know of as 'tension headaches' are frequently being referred to now as 'stress headaches'. But what causes these headaches, and how can they be treated naturally? Tension headaches…
Read moreStress and High Blood Pressure
You won't necessarily develop long-term high blood pressure from chronic stress, but reducing your stress levels can certainly help to prevent many disease states, including one with blood pressure issues. In addition to feelings of emotional discomfort when you're under stress, your body produces extra stress hormones, adrenaline and cortisol. These are the hormones released…
Read more3 Easy Stress Relief Exercises
Need something quick and easy to do so that you can just relax a little? And maybe you also need something that you can do in the car or where your computer is not available (or perhaps 'not wanted' for that matter!)? Well, here are 3 easy exercises that you can do on your own…
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