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The Best Way to Prevent Knee Pain Knee pain can come in a variety of ways so generally speaking, we’re talking in this post about knee pain going up and/or down the stairs, likely with some crepitus as well (i.e. clicking, popping or grinding noises in your knee - possibly because the cartilage that covers…

What You Need to Know About Fighting COVID Fatigue First of all, please know that there are resources available from us to help fight COVID fatigue via in-person manual care (i.e. chiropractic, physiotherapy, massage therapy, acupuncture and osteopathy) as well as online counselling, online naturopathic medicine and also online physiotherapy. If you need more information…

The Best Treatments for Plantar Fasciitis Plantar fasciitis is a term that refers to inflammation of the fascial layer (i.e. the layer of tissue between your skin and your muscles) on the bottom of one or both of your feet. It is often very painful and the cause is often difficult to determine, though many…

Common Causes of Neck Pain Pain in your neck is a real… what’s that expression again? Well, it’s a real nuisance anyway! Seriously though, because you have such a heavy structure held up by your neck (i.e. your head), and you only have some vertebrae connecting your head to your torso, it shouldn’t be too…