Category Archives: General Health

5 Common Cancer Risk Factors

5 Common Cancer Risk Factors

Many risk factors for cancer are widely known. You are probably already aware of the dangers of asbestos, sunlight, and tobacco. But a couple of the following on this list might surprise you, if only at how common they are. 1. Don’t Paint it Black. Over-cooking your food may not seem like such a big…

5 Ways to Improve Your Heart’s Health

5 Ways to Improve Your Heart’s Health

Many of us 'do our best' when it comes to good health, but sometimes this isn't quite enough to protect your heart from long-term effects. Regular check-ups with your doctor, plus a good diet and a little exercise can go a long way to protecting your pumper. Here are a few more tips on making…

7 Exercise Myths Debunked

As human beings, we tend to hear something that sounds plausible, and so we believe it. Or we hear something that actually sounds doubtful, but we hear it so many times that eventually we figure it must be true. And sometimes what we hear from friends (or people who are supposed to know what they're…

5 Tips on Boosting Your Immune System Naturally

Been sick yet this year? If not, you're one of the lucky ones. Since the cold weather started creeping in, more and more viruses have been spreading around. And with stress from work or school, your immunity is going to take a kicking time and time again this coming cold and flu season. Here are…

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