Category Archives: Nutrition and Natural Health Care

6 Tips for Losing Weight and Eating Healthy

Losing weight is easy, right? Just eat less and exercise more! If only it were that simple. Sadly, it's not, as you only have so much time in the day to exercise, and certainly just the thought of looking up the caloric input of everything you consume can be daunting, to say the least. It…
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6 Calming Foods for Stress

You might respond to stress by eating more, eating less, or eating the same but poorly. Next time you're feeling stressed, try to incorporate these foods, and see how they make you feel! 1. Avocados. Incidentally very low in pesticides, these creamy beauties are a great source for good fats as well as a good…
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