Category Archives: Blog

Physiotherapy for Ankle Pain Ankle pain can be pretty brutal, especially if well… you like to walk! Seriously though, if you’ve ever injured your ankle you know how bad the pain can be, and what’s worse is that healing can be all that much more frustrating since, well… you NEED to walk. So physiotherapy for ankle…

Chiropractic for Knee Pain Yes, chiropractors treat much more than neck and back pain. If you’ve read any of my previous points on joint issues and chiropractic care, you’ve seen me say that many times! And if you’ve never read one of my chiropractic-based blogs before, then this is certainly good news for you -…

Active Isolated Stretching For some reason in the health care field, active isolated stretching (AIS) is still rarely taught as a good way to stretch your muscles, even though it does in fact give a great stretch, feels as good or better than regular stretching, and may even be better for your muscles than conventional…

Physiotherapy for Hip Pain Some of us are just predisposed to hip pain because of our genetics, while others have hip pain develop from injury or aging. In most cases, physiotherapy for hip pain is an excellent idea as a properly trained physiotherapist can do wonders towards making you feel better. How does your hip…