What is chair yoga?
Chair yoga is great for a variety of people, and might be just what you're looking for. Perfect for seniors, pregnant women, and anyone with limited mobility due to pain, weight or any other reason! Chair yoga at Yellow Gazebo Natural Health Care is done in a small class, so you still get a lot of personal attention.
The physical benefits of yoga include:
- greater flexibility
- more strength and better muscle tone
- pain prevention
- improved breathing
- healthier blood pressure and heart activity
- weight loss
- energy increase
- improved balance
The mental benefits of yoga include:
- decreased feelings of stress, depression and anxiety
- greater self-confidence
- improved attention span
- improved memory
Our Next Chair Yoga Workshops:
Saturday, April 26th at 3:00 pm
Saturday, May 31st at 3:00 pm
Saturday, June 28th at 3:00 pm
$20 in advance
$25 at the door
$50 for all three workshop
These workshops will be taught by yoga instructor Sally Hunter.
Or, contact us to sign up today!.
These links may also be helpful: