Category Archives: Blog

Chiropractic for Plantar Fasciitis Chiropractic care for plantar fasciitis might not be that different from other manual therapies, despite what you might already know about chiropractic care. That’s right: chiropractic is not just for your neck and back - it can really help your whole body! What is plantar fasciitis? Your plantar fascia ligament is a…

Featuring: Our Newest Massage Therapist! Wanda Pedzinski, Registered Massage Therapist, BScN, graduated from Sutherland-Chan in 2010. Prior to this, she graduated from the nursing program at McMaster University where she was a member of the Varsity Tennis Team. Wanda has worked with a large variety of clients - pregnant, athletes, seniors, and children, and she…

Frozen Shoulder Treatment Frozen shoulder is a term for pain and stiffness in one or both of your shoulders, and is often also called “adhesive capsulitis,” referring to an inability of your shoulder joint to move in full ranges of motion because of thickening and adhesion of the capsule tissues, preventing proper movement and causing…

Physiotherapy for Elbow Pain Elbow pain usually refers to the inflammation of a tendon attaching to one of the two epicondyles (those bony protuberances on either side of your elbow). With your palms facing forward, the epicondyle on the inside is called your medial epicondyle, and the one on the outside is your lateral epicondyle.…