Category Archives: Blog

Physiotherapy for Headaches If you’ve ever suffered from headaches, whether for short periods or for an extended period of time, you know how debilitating they can be. You probably also know how they can inevitably put a stop to your day if they’re painful enough. And since diagnosis can be difficult to achieve, a good…

Chiropractic for Plantar Fasciitis Chiropractic care for plantar fasciitis might not be that different from other manual therapies, despite what you might already know about chiropractic care. That’s right: chiropractic is not just for your neck and back - it can really help your whole body! What is plantar fasciitis? Your plantar fascia ligament is a…

Featuring: Our Newest Massage Therapist! Wanda Pedzinski, Registered Massage Therapist, BScN, graduated from Sutherland-Chan in 2010. Prior to this, she graduated from the nursing program at McMaster University where she was a member of the Varsity Tennis Team. Wanda has worked with a large variety of clients - pregnant, athletes, seniors, and children, and she…

Frozen Shoulder Treatment Frozen shoulder is a term for pain and stiffness in one or both of your shoulders, and is often also called “adhesive capsulitis,” referring to an inability of your shoulder joint to move in full ranges of motion because of thickening and adhesion of the capsule tissues, preventing proper movement and causing…