Category Archives: Blog

Featuring: Our Newest Massage Therapist! Wanda Pedzinski, Registered Massage Therapist, BScN, graduated from Sutherland-Chan in 2010. Prior to this, she graduated from the nursing program at McMaster University where she was a member of the Varsity Tennis Team. Wanda has worked with a large variety of clients - pregnant, athletes, seniors, and children, and she…

Frozen Shoulder Treatment Frozen shoulder is a term for pain and stiffness in one or both of your shoulders, and is often also called “adhesive capsulitis,” referring to an inability of your shoulder joint to move in full ranges of motion because of thickening and adhesion of the capsule tissues, preventing proper movement and causing…

Physiotherapy for Elbow Pain Elbow pain usually refers to the inflammation of a tendon attaching to one of the two epicondyles (those bony protuberances on either side of your elbow). With your palms facing forward, the epicondyle on the inside is called your medial epicondyle, and the one on the outside is your lateral epicondyle.…

Piriformis Syndrome Treatment Piriformis syndrome treatment can sometimes be simple, and at other times can take a while for lasting effects to take place. Either way, it’s always important to understand what is happening to cause your pain, and then to create the relief you need. Your piriformis muscle is a small muscle that runs…