Category Archives: Blog

Frozen Shoulder Treatment Frozen shoulder is a term for pain and stiffness in one or both of your shoulders, and is often also called “adhesive capsulitis,” referring to an inability of your shoulder joint to move in full ranges of motion because of thickening and adhesion of the capsule tissues, preventing proper movement and causing…

Physiotherapy for Elbow Pain Elbow pain usually refers to the inflammation of a tendon attaching to one of the two epicondyles (those bony protuberances on either side of your elbow). With your palms facing forward, the epicondyle on the inside is called your medial epicondyle, and the one on the outside is your lateral epicondyle.…

Piriformis Syndrome Treatment Piriformis syndrome treatment can sometimes be simple, and at other times can take a while for lasting effects to take place. Either way, it’s always important to understand what is happening to cause your pain, and then to create the relief you need. Your piriformis muscle is a small muscle that runs…

Chiropractic for Wrist Pain You never really know how important something is until you can’t use it anymore, and our hands definitely remind us of their importance when we feel wrist pain! In the past, usually caused by arthritis or trauma (eg a sports injury or a fall), wrist pain can now just as commonly…