What are menstrual irregularities?
Every woman's period is unique. On average, your periods will occur between 24 and 34 days apart, and will last 4 to 7 days in duration. Outside of this norm, or if you experience any pain or any sort of sign or symptom you feel is 'not right', see your gynecologist and try to get as much information as possible to ensure your health is at it's optimum.
In addition, consider natural health care when it comes to regulating your period. Nutritional counselling will help ensure that you are receiving all the essential foods, and can help you gain or lose weight where necessary. Acupuncture and TCM can help balance out your hormone levels, and generally regulate your period through a series of treatments that will likely involve herbs. Yoga is great for strengthening your body and realigning your cycles, and massage therapy can help you reduce stress.
Contact us for a FREE consultation on how natural therapy can help you with menstrual irregularities.
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